Archive for the ‘health nutrition’ category

Digital Sports Photography – Top-Scoring Shots With Expert Coaching

May 11th, 2010
Rika Susan asked:




A digital sports photography article would have been fairly brief as recently as a couple of years ago. In essence, it would have stated that digital cameras have unacceptable shutter lag, and cannot yet achieve the frame rates of their film cousins. End of story.

Well, that particular story has in fact ended. These days the focus is on digital cameras finally reaching the level of film cameras, and being widely used with great effect in digital sports photography. The aim nowadays is to point out the clear benefits offered by the digital route.

In fact, a number of excellent books have appeared on digital sports photography, confirming that this type of photography has finally become an acceptable mainstream digital activity.

In ‘Digital Sports Photography’, G. Newman Lowrance offers a wealth of information on the techniques and equipment you will need for successful digital sports photography – either as an aspiring professional, or taking shots at the local basketball game.

Lowrance has many years’ experience of digital sports photography, and his pictures have been widely published in Official Super Bowl and Pro Bowl game magazines, NFL videos and calendars, NFL Insider Magazine, and elsewhere.

He doesn’t hold back, and gives you a lot of information from some excellent sports photographers and editors. Issues such as color management, camera setup, and equipment options are covered. You will discover all the ins and outs of the unique techniques applied to shooting for baseball, football, basketball, ice hockey, soccer, and tennis.

Lowrance also uses his own experiences in digital sports photography, and gives true, autobiographical examples of how to get started and how to succeed as a professional.

His book features many eye-catching sports action photographs that will generate excitement and inspiration. The informative content will motivate you to become familiar with new aspects of the technology, stimulating a keen interest and involvement in this aspect of photography.

In short, ‘Digital Sports Photography’ will give you the help and guidance you need to make your photos stand out from the crowd!

Another book that illustrates how far digital sports photography has come, is ‘Digital Sports Photography: Take Winning Shots Every Time’, by Serge Timacheff and David Karlins.

This book helps you to take great shots by overcoming obstacles like rain and crowds, bad lighting, fast-moving athletes, flash limitations, and other challenges.

The authors give advice on how to shoot a wide range of sports: extreme, outdoor, indoor, competitive, recreational, and more. The book provides many full-color examples illustrating professional tips and techniques, and shows how to tackle skilled digital sports photography with any kind of digital camera, from point-and-shoot to SLR.

And the bottom line for many aspiring digital sports photographers is that this book will also teach you how to actually sell your images!

One of the advantages of digital sports photography highlighted, is that once you have the equipment, including enough batteries and memory cards, it doesn’t cost anything to snap away at that baseball game…

For more information visit Best-Digital-Photography.com

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Faith Based Sustainability – Going Green For The Greater Good

May 8th, 2010
Theresa Willingham asked:




As a Unitarian Universalist and a liberal religious faith, I’m confident that environmental stewardship is important in my religious community. Our Seventh Principle charges us to “respect the interdependent web of all existence of which we are a part.” UU churches often seem to grow out of the very ground in which they’re planted, with a preponderance of yurt-like buildings, and an emphasis on union with the environment.

The Unitarian Universalist Association has a Ministry for the Earth, and my own church is actively seeking Green Sanctuary certification through that ministry, working hard to sustainably walk our ecological talk.

But beyond us, within larger religious communities where we often part company on the basis of creed or dogma, a growing stewardship movement appears to herald something of a cosmic shift in mainstream theology.

Can churches succeed where government stalls? Can we connect with an environmental ethic inherent in the lives of all people that would change lifestyles and social structures to positively impact our environment?

In a dissertation titled, “Faith-Based Environmental Groups in the United States and Their Strategies for Change,” written by Angela M. Smith, of the Center for Environmental Studies, at Brown University last May, Smith observes that the modern environmental movement has its roots in the spirituality of its forebears such as Thoreau and Muir.

“Today,” she writes, “that spirituality can be still be seen in the secular, ecofeminist, and environmental justice segments of the present-day environmental movement.” – things we, as UU, recognize and to which we readily respond.

However, she notes three significant reasons for the increase in overall faith based stewardship movements:

1) Increased attention from mainstream press for religious calls to environmental action;

2) A crisis of conscience in the secular environmental movement, which has been criticized for its failure to promote broader ethical principles;

3) Faith-based environmentalism being seen as a way to recapture earlier calls by people like Aldo Leopold for an environmental ethic to guide our relationships with the natural world if widespread degradation is to cease.

“An environmental ethic inherent in the lives of nearly all individuals, “suggests Smith, ” would change lifestyles and social structures in such a way that the number of environmental issues arising would dramatically decrease. In theory, people would simply live justly and responsibly with the earth, and there would be no conflict between whether or not to drill for oil in a national refuge, for example, or to better promote public transportation since one would simply know what the ethically correct solution to such a problem would be.”

Smith notes, too, that: “While the faith-based environmental movement is growing, the proportion of the adult American population that is Christian has declined from 86% in 1990 to 77% in 2001 . The percentage of non-Christian adults has remained fairly steady, only increasing in ten years by less than half a percent, to reach 3.7%. In addition, there is a trend wherein the percentage of adults who identify themselves with a particular religious denomination has steadily declined from 90% in 1991 to 81% in 2001.

“…Evangelical Christian churches and those that are nondenominational, on the other hand, have seen the most significant increases in membership over the past decade. The Roman Catholic church, bolstered by immigrants, has likewise seen an increase in number of adherents. That being said, an additional group that has witnessed important increases in numbers consists of individuals who profess no religion. This suggests that these changing patterns have as much to do with a rejection of faith as they do with the seeking of different faiths among Americans.”

Might the common search for a sustaining environmental ethic become the engine that drives our theologies in a new direction? There are many religiously driven efforts underway to help people think about the world in new ways, and Smith breaks them down into three categories:

Christian stewardship Creation spiritualists and Eco-justice advocates

Within the category of Christian stewardship, which includes aspects of the creation spirituality and eco-justice, divisions occur, even as groups try to move forward in their search for a unifying theory of religious stewardship.

Often, differences hinge on principles of eco-justice, the main difference between Protestant and Catholic environmentalism, notes Smith. “In Protestant environmentalism, eco-justice is only one among many approaches to solving the environmental crisis. Within Catholicism, … it seems to hold greater weight.”

To me, that makes the intensity of faith based environmental efforts, even more poignant.

Archbishop Desmond Tutu, in the foreword to a global effort called the Earth Bible Project, put it this way:

“Planet Earth is in crisis. More and more life systems are being threatened. Scientists estimate that at least half, and perhaps as many as 80% of the world’s animal and plant species, are found in the rainforests. The rainforests are the lungs of the planet producing much of the oxygen that humans and other oxygen-dependent creatures need to survive. The rainforests, alas, are still being destroyed at an alarming rate.

“Resolving the ecological crisis of our planet, however, is no longer a problem we can leave to the scientists. Just as are all part of the problem, we are also part of the solution. We all need to come to terms with the forces that have created this crisis and the resources within our traditions that can motivate us to resolve the crisis. One of those traditions is our biblical heritage.”

The Earth Bible project seeks to “develop a set of principles to re-read the biblical text from an ecojustice perspective.” The project seeks not to defend biblical text blindly, says Tutu, but to “identify those passages which may have contributed to the crisis and to uncover those traditions which have valued Earth but been suppressed.”

It’s a complex effort, at best, and the Earth Bible Team acknowledges that “much of the Bible does not seem to reflect a religious worldview that was particularly sensitive towards the natural environment.”

Yet they nevertheless hope to uncover “suppressed Earth traditions that resist the dominant patriarchal anthropocentric orientation of the text, “” Readings from the Perspective of the Earth” the first part of the Earth Bible project, lays out six eco-justice principles:

The Principle of Intrinsic Worth: The Principle of Interconnectedness: The Principle of Voice: The Principle of Purpose: The Principle of Mutual Custodianship: Earth is a balanced and diverse domain where responsible custodians can function as partners with, rather than rulers over, Earth to sustain its balance and a diverse Earth community. The Principle of Resistance: Earth and its components not only suffer from human injustices but actively resist them in the struggle for justice.

This first volume identifies many problematic biblical texts, including an analysis of the Book of Amos, which is full of a lot of God-ordained pummeling of the earth and withholding of vital natural resources, like rain.

It also looks at Psalm 8, which declares that God has made man “little less than a god, crowning him with glory and honor. Thou makest him master over all thy creatures; thou hast put everything under his feet: all sheep and oxen, all the wild beast, the birds in the air and the fish in the sea, and all that moves along the paths of ocean.” — an assertion which leads one Earth Bible Project author to conclude that “the Earth’s interests are certainly not central.”

And then there’s Hebrews 6:7-8, which reads, “When the earth drinks in the rain that falls upon it from time to time, and yields a useful crop to those for whom it is cultivated, it is receiving its share of blessing from God; but if it bears thorns and thistles, it is worthless and God’s curse hangs over it; the end of that is burning.” Now there’s some hefty heavenly precedent for slashing and burning.

Most mainstream religious environmental movements, though, are driven by basic relational and ethical questions like the one Rev. Dr. David Pickering of the UK, “What on Earth has the environment got to do with church?” (Bible Society, 2003)

“…Many in the church categorize environmental issues as the preserve of civil society – ,” writes Rev. Pickering. “They do their bit at such places as the recycling bank, or put the environment on the busy church agenda along with a range of issues competing for their attention. However, it is increasingly recognized that good stewardship of the environment or creation care is a core part of discipleship; it is undertaken as part of a Christian response to the God of creation, rather than as an optional extra within church life. Churches also report that environmental initiatives are an effective mechanism for Christian mission because they can help the church engage with society on what is arguably one of the most pressing issues of the twenty-first century.”

There, in a nutshell, you have it: Faith based sustainability helps churches engage with society on one of the most pressing issues of the 21st century, the common ground of our increasingly ravaged planet and our hopes for staying alive on it.

Pickering has a different perspective on questions of Biblical precedence for caring for the Earth.

“Whilst the word “environment” is not found in the Bible,” he writes, ” – the importance of environmental care is implicit in many texts. Genesis 1-2 records two different creation stories, each of which set out aspects of a proper relationship between God, humanity and the rest of the created order.

“Rather than being an ordered or scientific account of the origins of the cosmos the story of creation in six days conveys the message that everything is dependent for its existence and meaning upon the sovereign God. The culmination of creation, with the Sabbath as a day of rest and celebration, reminds us that worship is the first response to God the creator.

“Christian environmental care should naturally flow from this,” writes Pickering. ” The creation story includes a refrain “and God saw that it was good”, which indicates that creation does not exist just for what humanity can get out of it, but has value in God’s eyes. The refrain reminds humanity that the whole created order is to be respected with integrity rather than relentlessly exploited.”

Adding man to the mix, says Pickering, and in “God’s image” no less, “reflects the privilege and responsibility we are given. …the privilege to enjoy the gift of creation and a responsibility for those made in the image of God to live according to his teaching.”

An entirely new discipline has arisen here: An Eco-theology. Some have been at the leading edge of this trend for years – Connie Barlow and Michael Dowd, come to mind immediately, with their traveling ‘Great Story” , which they’ve brought to Spirit of Life a couple of times now, and which meshes evolution with spirituality.

But only recently has ecotheology really come into the common religious vernacular.

In, “Eco-Congregation: A successful blend of theology and ecology?” a dissertation published just this past May by Catherine Harmer, Harmer writes, ” The academic discipline of ‘ecotheology’ is still relatively new and some scholars find it difficult to reconcile the relationship between theology and ecology.

“Christianity has been, and is still often, accused of being a major contributory factor of the global ecological crisis. Although it generally advocates caring for creation, Christianity has frequently been rebuked for not always practicing what it preaches. In addition to Christianity’s supposed lack of positive action, some Christian doctrines are also perceived to be detrimental influences on humanity’s treatment of the planet.”

Harmer, however, like Pickering before her, believes that Christianity is not intrinsically averse to ecological issues and that positive actions are being taken within the Church to improve ecological circumstances.

“… It is understandable that the misinterpretation and abuse of theological concepts such as ‘dominion’, ‘free-will’ and ‘eternal life’, for example, have led to the accusation that Christianity is a major contributory factor of the world’s ecological crisis, ” notes Harmer.

The real question, Harmer quotes UK environmentalist Jonathon Porritt as saying, is “not so much whether or not Christ would vote Green, but whether or not the Church would have him declared a heretic for so doing!”

Harmer underscores that Green Christianity is not new, only newly popular, and she points to ‘An Evangelical Declaration on the Care of Creation’ issued in 1994 ‘to assert and emphasize that this Earth belongs to God and that we are responsible to him for it”.

“Since this declaration,”Harmer says, “considerable efforts have been made to move away from ecologically detrimental Christian theological concepts and towards an inclusive theology that embraces the whole of creation; the intention of this revised theology is to encourage all Christians to become communally more practically involved in efforts to resolve ecological concerns.”

Perhaps not surprisingly, the growing religious drive toward sustainability is divided along similar lines as general scientific thought on climate change issues, and often hinges on Third World poverty concerns.

A 2007 Wall Street Journal article titled, “Environmentalism splits Evangelical Community,” observes:

“The National Association of Evangelicals’ vice president for governmental affairs, Richard Cizik, has … been a prominent supporter for “creation care.” Nervous about associating themselves with scientists or big-government environmentalists, they broadly argue that Christians have a duty to nurture God’s creation, and to fight global warming due to the harm it would cause the poor. The green evangelicals have come under attack from their peers for bad theology, bad science and distracting people from more pressing campaigns. “

The rift manifests itself in two camps: The Interfaith Stewardship Alliance (ISE) and the Evangelical Climate Initiative (ECI)

The Interfaith Stewardship Alliance who’s slogan features the unlikely combination of words “Dominion, Stewardship, Conservation,” is an evangelical organization that questions the scientific consensus on global warming.

The ISA wants, “a proper and balanced Biblical view of stewardship to the critical issues of environment and development.” It takes as its unifying statement, the Cornwall Declaration, a document published by the Acton Institute in 2000 . The Acton Institute is a think tank and advocacy institute “Integrating Judeo-Christian Truths with Free Market Principles.”

The Cornwall Declaration sets the stage thusly:

“The past millennium brought unprecedented improvements in human health, nutrition, and life expectancy, especially among those most blessed by political and economic liberty and advances in science and technology. At the dawn of a new millennium, the opportunity exists to build on these advances and to extend them to more of the earth’s people.

“At the same time, many are concerned that liberty, science, and technology are more a threat to the environment than a blessing to humanity and nature. Out of shared reverence for God and His creation and love for our neighbors, we Jews, Catholics, and Protestants, speaking for ourselves and not officially on behalf of our respective communities, joined by others of good will, and committed to justice and compassion, unite in this declaration of our common concerns, beliefs, and aspirations.”

The Cornwall Declaration identifies three areas of “common misunderstanding”:

1. Many people mistakenly view humans as principally consumers and polluters rather than producers and stewards. And “ignore our potential, as bearers of God’s image, to add to the earth’s abundance.” causing, “…The tendency among some to oppose economic progress in the name of environmental stewardship is often sadly self-defeating.”

2. Many people believe that “nature knows best,” or that the earth-untouched by human hands-is the ideal. Such romanticism leads some to deify nature or oppose human dominion over creation. Our position, informed by revelation and confirmed by reason and experience, views human stewardship that unlocks the potential in creation for all the earth’s inhabitants as good. …. Human life, says this doctrine, “must be cherished and allowed to flourish. The alternative-denying the possibility of beneficial human management of the earth-removes all rationale for environmental stewardship.

3. While some environmental concerns are well founded and serious, others are without foundation or greatly exaggerated.

Among the concluding goals of the document:

We aspire to a world in which human beings care wisely and humbly for all creatures, first and foremost for their fellow human beings, recognizing their proper place in the created order. We aspire to a world in which liberty as a condition of moral action is preferred over government-initiated management of the environment as a means to common goals. We aspire to a world in which the relationships between stewardship and private property are fully appreciated, allowing people’s natural incentive to care for their own property to reduce the need for collective ownership and control of resources and enterprises, and in which collective action, when deemed necessary, takes place at the most local level possible. We aspire to a world in which widespread economic freedom-which is integral to private, market economies-makes sound ecological stewardship available to ever greater numbers. We aspire to a world in which advancements in agriculture, industry, and commerce not only minimize pollution and transform most waste products into efficiently used resources but also improve the material conditions of life for people everywhere.

Signers of the doctrine include the American Baptist Association, the Catholic Church, the Episcopal Church , the Evangelical Lutheran Church, the Mennonites, the Presbyterian Church , Seventh Day Adventists, and the United Methodist Church.

The Evangelical Climate Initiative takes a different tack, stating, “The same love for God and neighbor that compels us to preach salvation through Jesus Christ, protect the unborn, preserve the family and the sanctity of marriage, and take the whole Gospel to a hurting world, also compels us to recognize that human-induced climate change is a serious Christian issue requiring action now.”

The ECI has issued their own statement, called “Climate Change: An Evangelical Call to Action1: Human-Induced Climate Change is Real

2: The Consequences of Climate Change Will Be Significant, and Will Hit the Poor the Hardest

3: Christian Moral Convictions Demand Our Response to the Climate Change Problem

4: The need to act now is urgent. Governments, businesses, churches, and individuals all have a role to play in addressing climate change starting now.

The preamble to “An Evangelical Call to Action” asserts:

“As American evangelical Christian leaders, we recognize both our opportunity and our responsibility to offer a biblically based moral witness that can help shape public policy in the most powerful nation on earth, and therefore contribute to the well-being of the entire world. Whether we will enter the public square and offer our witness there is no longer an open question. We are in that square, and we will not withdraw.”

ECI says, “Poor nations and poor individuals have fewer resources available to cope with major challenges and threats. The consequences of global warming will therefore hit the poor the hardest, in part because those areas likely to be significantly affected first are in the poorest regions of the world. Millions of people could die in this century because of climate change, most of them our poorest global neighbors.”

“The basic task for all of the world’s inhabitants is to find ways now to begin to reduce the carbon dioxide emissions from the burning of fossil fuels that are the primary cause of human-induced climate change.”

Signatories include “Rick Warren, author of “A Purpose-Driven Life”, and the founder of the Lake Forest, Ca.-based Saddleback Church, a megachurch of 20,000 to 25,000; Rich Stearns, the president of World Vision; Todd Bassett, the Salvation Army national commander, David Neff and Timothy George; the editor and executive editors respectively of Christianity Today; Duane Litfin, the president of Wheaton College; and Leith Anderson, the former president of the National Association of Evangelicals (NAE) . “

“We believe the problem is serious,” says ECI, ” but that cost-effective solutions are available that will also create jobs, clean up our environment, make us more efficient, and reduce our dependence on foreign oil, thereby enhancing our national security. Working together, and with God’s help, we can make a difference.”

ISA argues back :”With the general assertions that Christians must care about climate change because we love God and are called to love our neighbors and that God has given us stewardship over the earth, we agree. But these address motive. They do not specify action.

“The specific actions demanded by the ECI are “to find ways now to begin to reduce the carbon dioxide emissions from the burning of fossil fuels that are the primary cause of human-induced climate change” and to “help the poor adapt to the significant harm that global warming will cause.” But (we believe), the harms caused by mandatory CO2 emissions reductions will almost certainly outweigh the benefits, especially to the poor, for whom the marginal increases in prices will be a much greater burden than for the rich.

“The world’s poor are much better served by enhancing their wealth through economic development than by whatever minute reductions might be achieved in future global warming by reducing CO2 emissions. It is difficult to imagine how it could possibly be that, as the ECI claims, “The basic task for all of the world’s inhabitants is to find ways now to begin to reduce the carbon dioxide emissions from the burning of fossil fuels that are the primary cause of human-induced climate change.”

“Millions of poor people in developing countries die every year because they lack clean water and indoor plumbing, electricity (forcing them to burn wood and dung for cooking and heating and to live without refrigeration and air conditioning), sewage treatment, jobs, access to affordable medical care, and adequate nutrition-not to mention just and orderly legal and economic systems. Not only will the policies proposed by the ECI not solve any of these real, present, and vast problems, but instead they will slow down and in some cases prevent their being solved-

“…It is immoral and harmful to Earth’s poorest citizens,” says ISA, ” to deny them the benefits of abundant, reliable, affordable electricity and other forms of energy … merely because it is produced by using fossil fuels. Foreseeable forms of renewable energy … won’t provide reliable, affordable electricity at least for many years, in amounts that are adequate and necessary for modern hospitals, factories, homes, communities and nations. To tell poor families, communities, and nations that they can’t develop hydroelectric or nuclear energy either, because some people disapprove of them, is unconscionable.

“…We agree that it is wise to pursue increasing energy efficiency through the development of new technologies. But a program that can only be done by government mandate is by definition not a program that the market deems cost effective. We believe the market is a better judge of cost effectiveness than bureaucrats and politicians. What are needed are prudent policies that reflect actual risks, costs, and benefits; an honest evaluation of sound scientific, economic, and technological data; and unbiased application of moral, ethical, and theological principles.”

So who’s right? Do the nuances of position even matter so much as the fact that positions are actually being taken on environmental stewardship by mainstream denominations?

When I first began exploring the differing camps of ecotheology, I was inclined to side with ECI – we must do drastic and difficult things now to save the earth. But as I read on, I began to see the logic, as well, of ISAs implications that we shouldn’t throw the Third World babies out with the contaminated bath water. How do we balance environmental stewardship with economic and social justice ? How do we find a common language from which to proceed?

“In spite of their limited capacity and difficulty in finding a common language, however” notes Angela Smith, ” … faith-based environmental groups … bring something novel and important to the table of the broader environmental movement. Their skill in joining together diverse groups of people, their sense of hope and optimism that change is possible, the strength of their convictions, and their work on changing values complement and improve upon the work of mainstream environmental organizations. On the whole, because of characteristics such as these, the religious-environmental movement has great potential to bring about lasting environmental change in a large number of people and institutions. It has just to convince others of that potential to realize what it is capable of accomplishing.”

“…Every prescription is likely to have both positive and negative consequences-for different aspects of the environment, different species, different regions, and different groups of people,” observes ECI. “…and we hope our evangelical brothers and sisters, and all who are concerned not just about global warming but about other threats to human and planetary well being, will study it carefully.”

Perhaps,in the long run, seriously studying the issues will, in fact, become the common ground on which we can all sustainably stand.

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The Many Uses of Lemon As a Health Supplement

May 7th, 2010
Fabiola Castillo asked:




The lemon is a hybrid citrus tree of cultivated origin. This fruit is used to make juice while its pulp and rind are meant for other uses. Citric acid makes up about 5% of lemon juice which has an acidic (sour) taste and a pH of about 2 or 3. Due to the acidity, lemon juice makes a readily available acid for use in high school chemistry laboratory experiments. Lemons thrive in tropical and sub-tropical climates but can not flourish in frost and extremely cold temperatures. They require an abundance of water but should be permitted to dry out between watering.

Lemon juice is normally sprinkled onto fish dishes because its acidity can neutralize the basicity of the amines found in fish thereby converting them an ammonium salt complex. Furthermore, lemon juice is widely used, in conjunction with other ingredients, when marinating meat before cooking. The citric acid can denature, or break down, the cadherin and cadhesin proteins that hold the meat’s muscle fibers together. Therefore, use of lemon juice allows the meat to become tender. It is a myth that lemon juice makes a good antibiotic. In reality, lemon juice that is sprinkled on freshly cut fruit such as pears helps to prevent oxidation (or browning of fruit).

Some people choose to eat lemon as a fruit. By doing so, be sure to consume water afterwards to help wash the citric acid and sugar from the teeth. Failure to do so can promote a favorable environment for tooth decay and other diseases of the dentition. One hundred mL of lemon juice contain about 50 mg of vitamin C and 5 g of citric acid. In Ayurvedic medicine, it is believed that a cup of hot water with lemon juice in it can cleanse and purify the liver.

Lemons are ovoid in shape and light yellow in color and have a thick, rough skin when ripe. When buying lemons, be sure to choose smooth-skinned lemons in case you plan to store lemons for a period of time in your refrigerator. Lemons are plentiful in many food nutrients such as citric acid. They are widely used for medicinal purposes due to their citric acid and vitamin C content. In addition, they are highly regarded for their juice which is many times used as an accessory to food. Lemon juice has the ability to improve the flavor and increase the taste of many different dishes.

According to Jethro Kloss in his book Back to Eden, he writes that lemon is “an antiseptic, or is an agent that prevents sepsis (the presence of pathogenic bacteria) or putrefaction (tissue decomposition).

For those who have symptoms of indigestion such as bloating, heartburn, and belching, they will find that lemon juice can promote relief. By drinking lemon juice on a regular basis, the bowels can eliminate waste more efficiently thus minimizing constipation and diarrhea.

Other nutrients found in lemon include potassium 48.3%, calcium 29.9%, phosphorus 11.1%, and magnesium 4.4%. Lemons have been found useful in treating conditions such as asthma, colds, coughs, diphtheria, liver problems, scurvy, and rheumatism.

Scientists advise that lemon water should be used in every person that has a tolerance for it. That is, if there is no allergic reaction to lemon (as a small percentage of the population does have a true allergic reaction to lemon) and no active ulcers, then all children and adults should ingest lemon water. The juice in lemon provides a natural strengthening reagent to liver enzymes by helping to affix oxygen and calcium in the liver to regulate blood carbohydrate levels, which, in turn, affects blood oxygen levels. The liver can manufacture more enzymes out of fresh lemon juice than any other kind of food.

To treat a sore throat, mix one part lemon juice with one part water and gargle frequently. For those who have asthma, ingest one tablespoon of lemon juice one hour before every meal. For those with liver problems, mix the juice of one lemon with hot water and drink it down one hour before eating breakfast every morning. To break up the flu or influenza, mix the juice of one lemon with hot water and drink it down while at the same time soak your feet in water with mustard added to it. To relieve heartburn, mix two teaspoons of lemon juice with a glass of water and drink. To treat rheumatism, one or two ounces of lemon juice diluted in water should be taken three times a day…one hour before each meal and once at bedtime. To treat scurvy, take one to two ounces of lemon juice diluted with water.

There are many benefits to drinking lemon juice including the prevention of different kinds of disorders, viruses, and diseases.

Oral diseases: Due to the high concentration of vitamin C, this property of lemon juice helps to strengthen the gums and teeth. It is also highly effective in the prevention of acute inflammations of the margins of the gums, cavities, and other oral diseases. Digestive problems: Lemon juice promotes the flow of saliva and gastric juice and is looked upon as an excellent digestive agent. It helps to kill intestinal parasites and eliminates gases that form in the gastrointestinal tract. This juice is very beneficial in treating several digestive anomalies such as dyspepsia (acid reflux) and constipation. Drinking fresh lemon juice with water easily relieves acid reflux. Rheumatic affections: Even though lemon has a sour taste, its reaction in the body is basic (or alkaline). Taking advantage of this valuable information can allow one to treat rheumatic affections such as gout, sciatica, low back pain, hip joint pain, and rheumatism, which all result from too much acidity in the body. Taking in adequate amounts of lemon juice can prevent the deposition of uric acid crystals in the tissues and thus help eliminate the possibility of an attack of gout. Circulatory problems: Lemon juice is not only abundant in vitamin C, it is also a rich source of vitamin P (bioflavonoids), which is found both in the juice and the peel of the fruit. Vitamin P is essential for controlling bleeding in a variety of conditions and for promoting capillary integrity. Lemon is highly regarded as a valuable food medicine in the treatment of high blood pressure and arteriosclerosis. Foot relaxation: Soaking your sore feet in hot water is a great way to relax the feet. Then you rub your feet with fresh lemon juice. The heat from the water will promote opening of the pores while subsequent application of lemon juice will provide a cooling, astringent effect. It is believed that this method also promotes healthy sleep. Throat problems: Throat disorders such as catarrh, choking sensations, and itching sensitivities can be relieved by the properties found in lemon juice. A ripe unpeeled lemon should be roasted slowly until it starts to crack open. Then harvest one teaspoon of its juice, add a small amount of honey, and ingest it about once every hour. Sip it slowly. Fevers: Lemon juice is a great thirst-quencher when you are suffering from pox, scarlet, measles, and other fevers. These fevers promote dehydration, polydipsia (extreme thirst), and very hot and dry skin. Cold: If you suffer from a bad cold, juice two lemons and combine with 500 mL of boiling water. Add honey, and take at bedtime. Again, sip it slowly. Cholera: The properties of lemons can kill cholera bacilli instantaneously. Lemons are very effective for this purpose when freshly juiced.

As you can see, lemon juice has many uses as a health supplement. If you are looking for a natural healing alternative to prevent some of the conditions listed here, pick up some lemons at your local grocery store.

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A Household Sugar Cane Juicer Only a Sweet Dream?

May 6th, 2010
Rika Susan asked:




So you’ve had your veggies-in-a-glass. How about putting a sugar cane juicer to work for dessert?

The modern sugar cane juicer has come a long way from the trapiche, the old traditional wooden roller press used by the indigenous people of countries such as Panama and Columbia. However, it still produces the same sweet, delightful juice.

A traditional Cuban drink, called guarapo, is freely available in Miami, Florida. Many visitors are not aware that this is in fact sugar cane juice. To produce this treat, a guarapo press is used.

Sugar cane juice is an unrefined source of carbohydrates, which is actually good for you! The juice of sugar cane grown for this purpose, has an appealing color, is soft on the palate, is more stable than vegetable juice and is filled with nutrients. While growing, it is watered constantly to keep the sugar percentage as low as possible.

A sugar cane juicer produces juice that is just a bit sweeter than orange juice. It contains much less sugar than a can of soda! It is believed this juice has properties that help to prevent tooth decay.

There is also evidence that this juice may contain some wound healing and immune strengthening properties. In addition, the juice has a soothing effect on the digestive system, especially when combined with fresh ginger.

Commercial juicers are prohibitively expensive, and a household juicer isn’t a common sight. Pressers are available in table top models in countries like Malaysia, India and Singapore, where this juice is seen as a delicacy.

Entrepreneurs elsewhere have taken up the challenge and now sell organic juice, flavored with lime, ginger or rasberry. These extras compliment the juice perfectly.

A vegetable juicer that has occasionally been used for this juice is the dependable Omega 8005. If you decide to try this, you must remove the outer rind or husk – quite a time-consuming job! The outer husk is also the main source of impurities. Removing the juicing nozzle first is also recommended.

The VISOR Juicer by L’Equip, may also be able to handle it. Although juicing sugar cane sporadically should be fine, you have to decide for yourself if you want to risk possible damage to your juicer.

One of the other options currently on the market, is a sugar cane juicer called the MCI-170 that comes with the usual commercial-juicer price-tag. This is an extractor with a stainless steel cabinet, body and juice drum. The unit also has a drink tap. The juicer can go through around 170 canes per hour. The motor of the electric model is 1.5 HP. A gas version is also available.

The dimensions of the MCI-170 are 16″ x 18″ x 22″. This is quite a hefty machine by juicing standards, as it weighs in at around 190 pounds.

A slightly more manageable version is the MCI-60, which dispatches with 60 canes per hour. It comes with the same stainless steel construction, standard drive container and filter with drink tap. The motor is less powerful at 3/4 HP.

This one is a slightly more svelte model with dimensions of 16″ x 15″ x 22″. Unfortunately it is still a heavy contraption with a weight of 100 pounds.

The Abamaster Sugar Cane Juicer SCJE, actually more of a sugar cane crusher, has a powerful 1/2 HP motor. This durable machine is easy to use, has a stainless steel body and drums, and a reduced gear design for maximum torque.

The Sugar Cane Juice Extractor 2000 distributed by Zama Enterprises, is a countertop model with a stainless steel body and drums. It is easy to operate and has a removable front cover for quick cleaning. Weighing in at 100 pounds, you probably won’t choose this one for your kitchen!

Until a more practical household juicer becomes available, it is perhaps wiser to stick to juicing ordinary fruit and vegetables.

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Pilates, Alexander and the Health of the Human Race

May 5th, 2010
Robert Rickover asked:




Joseph Pilates and F. Matthias Alexander were important pioneers in thinking about how the human body functions, and how to improve that functioning. Their ideas, carried on today as the Pilates Method and the Alexander Technique, have had a profound influence on many other fitness training and somatic education programs.

One of the most striking parallels between these two men’s work is the sweeping view they had of the health challenges facing mankind today, and of the wide-ranging benefits that would come about if their ideas were put into practice. They both spent many years experimenting and working on themselves, making their own bodies as laboratories, as it were, for testing each new idea. They both also acquired considerable experience in working with others to improve their functioning and they both repeatedly offered to demonstrate their methods to anyone in authority who would take the time to investigate them.

In each of their first major publications, they express frustration with the direction the human race is taking and make urgent calls for remedial action based on their discoveries. At the start of “Your Health”, published in 1934, Joseph Pilates writes:

“Daily, from sunrise to sunset, radio, newspapers and magazines broadcast to the world how to maintain health, how to regulate health, what to eat, what to drink, even what to think.

“This conflicting information… (has caused) nothing less than confusion (to those) who are so unfortunate as to hear or read the diametrically opposed viewpoints of our so-called guardians of our health, since it is rather the exception than the rule, that these instructions are in agreement in their ideas and methods.

“To one who has devoted the major portion of his life to the scientific study of the body and, to practical application of natures’s laws of life pertaining to the natural development of coordinated physical and mental health, and to the prevention rather that the cure of disease, the misinformation I have so often listened to or read borders closely on the criminal. Why? Because the acceptance of many of these popular yet bogus theories not only results in the squandering of untold millions of dollars, but, more seriously, can and does actually shorten the lives of uncounted millions.”

Apart from not mentioning television or the internet, one would have no way of knowing this was written over seventy years ago. We continue to be subjected to conflicting advice about almost everything related to health – nutrition, exercise, posture, prescription drugs, to name but a few examples.

Clearly Pilates was addressing major heath issues, issues that are not susceptible to any kind of quick fix. The same is true for Alexander. In the opening pages of his first book, “Man’s Supreme Inheritance”, written in 1918, Alexander devotes a great many pages to the same concerns voiced by Pilates. Some idea of the flavor of Alexander’s writing can be found In his Preface to the First Edition of the book. Here Alexander explains why he feels the need to put forward his ideas immediately, even though they were still in a preliminary state of development:

“…there are many reasons why I should hesitate no longer…chief among them being the appalling physical deterioration that can be seen by any intelligent observer who will walk the streets of London or New York, for example, and note the form and aspect of the average individuals who make up the crowd. So much for the surface signs. What inferences can we not draw from the statistics? To take three instances only: What of the disproportionate and apparently undeniable increase in the cases of cancer, appendicitis, and insanity? For that increase goes on despite the fact that we have taken the subject seriously to heart. Now I would not…say that because the increase in these evils has gone hand-in-hand with our endeavours to raise the standard by physical-culture theories, relaxation exercises, rest cures (and therefore) the one is the result of the other; but lacking more definite proof on the first point, I do maintain that if physical-culture exercises, etc., had done all that was expected of them they must be considered a complete failure in the checking of the three evils I have listed.”

n their analyses of the sad state of human affairs, on occasion both men veered into the realm of the bizarre. Pilates, for example, viewed masturbation as “the curse of mankind” and Alexander had some strange ideas about vaccinations and about “primitive peoples”. I think it’s fair to say that these were aberrations that did not take away from the important discoveries these men made.

***

Pilates and Alexander put forth a number of suggestions about how the serious health crisis facing modern modern man could be alleviated. They both advocated a reasoned approach to the problem: find out precisely what is going wrong, why it is going wrong, and then think out and apply a rational solution.

Both men emphasized the unfortunate role of faulty childhood education and training which, in their views, inevitably led to harmful habits of thought and action. To overcome this, proper education (or, more accurately, re-eduction) was needed. As Pilates put it, in a statement that could easily have been written by Alexander, “..incorrect habits are responsible for most of our ailments, if not all of them. Equally true is the statement that only through proper education is it possible to replace bad habits with good ones…”

Both men felt that this re-eduction had to be based on a clear factual understanding of how we function and a clear-headed approach to improving that functioning. As Pilates writes, “…in order that one may receive the maximum benefit and resulting normal health from one’s daily activities, one should understand at least some of the rudimentary underlying principles governing the mechanism of the human body in motion, rest and sleep. For example, knowledge of the leverage possibilities of the skeletal framework, the range and limitation of proper muscle tension and relaxation, the laws of equilibrium and gravity, and last but not least, how to inhale and exhale (i.e. how to breathe properly and normally) are essential if we are to benefit from any exercises.”

This corresponds closely with Alexander’s belief that it is important to have some knowledge of how we are designed if we wish to make useful changes. Some of these ideas have been elaborated on in recent years by Alexander Technique teachers and termed “body mapping” – a simple, systematic, process by which one can discover some some very basic, practical, anatomical information about yourself.(1)

It’s telling that both Pilates and Alexander had occasion to make disparaging comments about anatomists. Pilates castigated them for failing to understand what he perceived to be the true mechanism of the spine and proper methods for training it. Alexander once met with a group of anatomists and later commented that their studies had done nothing useful to enhance their own posture and movement patterns. For Alexander it made no sense to study anatomy if you weren’t going to use your knowledge to improve your own functioning.

Both men were self-trained in the field of anatomy and, for the most part, their understanding of human form and functioning was accurate. On occasion, however, they both were guilty of profound anatomical misunderstandings. Pilates made a very serious error when he insisted that the ideal human spine should be straight – that any spinal curvature at all is not natural. Alexander, for his part, put forth an odd test designed to quickly determine the level of someone’s quality of functioning (“use” in his terms) based on hand positions – a test that has subsequently been completely discredited.

In the grand scheme of things, these failings are of minor significance in evaluating the overall importance of these two men’s’ approach to health and fitness.

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