Everyone wants good health.Proper nutrition is essential for maintaining body functions, but the only thing that feeds? Simply put, everything from the food we eat has led to our health. Food all the vitamins, minerals and nutrients that provide basic necessities for life.
In other words, a good diet is the key to prevention of health problems. Diet, the food we eat can either promote or prevent diseases and health issues is negative. Health problems of chronic fatigue, skin and hair problems are often nutritional issues.In contrast, wearing an imbalance, it all felt too tired in the morning to help male impotence. The secret is a balance needed to maintain a better quality of life that only comes from is healthy. Many elements of the human body needs to function properly – for the right to food. On top of that list in the waters of carbohydrates, proteins and fats. Each element is a function of the healthy human body, and excess or deficiency of an element can produce negative consequences to health. While it is argued, is the most important, the simple fact that we are seeking to balance the needs of the human body. The diet should focus on the key element in maintaining a healthy and balanced diet.Informed by our dietary needs, can choose foods that meet those needs. Unfortunately, this skill has always been normal.I With just the right man for the nutritional needs for good health and prevent disease.Vitamins, minerals, carbohydrates, proteins and fats that fuel the body smoothly.Established by the New York registered dietitian.Archive for the ‘health nutrition’ category
Health Guide – What food?
August 18th, 2011
Absolute Nutrition
August 15th, 2011When we talk about nutrition, our fat, carbohydrates, water, vitamins, minerals and proteins that point to their own constituents. Both macronutrients and micronutrients your body requires for its performance.A healthy diet is a concern among many people, and they try to eat a balanced diet.Absolute Nutrition Studies on the metabolism, sees how fast or how slow the body convert food to energy in touch. Physiological factors that may also deals with a person’s diet. Talk
even though we feed into the absolute, we referring to an overall healthy diet, which seeks to provide clients with food. When we eat a healthy diet, many health problems kept at bay and enjoy a productive life. Absolute power to ensure high safety and less people are sick. A poor diet leads to disease because the body lacked a permanent safety.Absolute power revolves around planning meals, human nutrition, preparation and management, which determines all, what is a nutritious meal or do not enjoy. People started looking at an absolute need to feed themselves and their health care providers, nutritionists recommend. In this way, they are better than in the routine of eating meals programs that work for them. Set People in the diet is the absolute difference in risk for the disease can result in malnutrition. These diseases include beriberi, scurvy, kwashiorkor, obesity, diabetes and many other conditions that may result in poor nutrition. Malnutrition has a negative impact on many people and many of them died of malnutrition. Absolute power consumption ensures that the right diet, and helps in maintaining health such as obesity at bay.It is important to know what the body is made of and what a balanced diet.How to Take Nutritional Supplements
August 15th, 2011Nutrients extracted from herbs are bound together and formulated into a supplement that you can take to complement the nutrition in your diet. Some nutritional supplements supply the body with the vitamins and minerals it needs to function efficiently. Others, however, provide support to different organs, glands and systems in the human body. Despite the numerous benefits that nutritional supplements have to offer, there are precautions you should take in order to derive the most benefits.
Nutritional Supplements & prescription prescriptions
Some people mistakenly think that because natural herbal supplements are made from herbal extracts, there’s nothing to worry about. However, just as nutritional supplements can provide nutrition and nourishment to your body, the opposite is true when not taken correctly.
According to Luz Maria Briseno, Certified Nutritionist, if you choose to take nutritional supplements along with prescription medications, don’t take them together. It’s better to to take the supplements about two hours apart from any medication.
However, certain nutritional supplements should never be taken while on certain prescription medications. For example, turmeric promotes blood circulation. If you take blood thinning medications and have an ulcer or aneurism, taking turmeric could cause uncontrollable bleeding.
Other nutritional supplements such as cinnamon, powdered fenugreek, pear cactus, ginseng and cat’s claw help to regulate blood sugar levels. If you’re on diabetes medication, taking such supplements could result in low blood sugar. Consult your doctor or health care professional before incorporating such supplements into your diet.
It’s a good idea to consult a health care professional if you decide to take supplements along with prescription medications. Nutritional supplements generally contain multiple herbal extracts. Research each supplement to make sure that there are no known side effects or interactions with the drugs you’re taking.
Natural Supplements and Multivitamins
Unless otherwise advised by your doctor, most people would benefit from taking a good quality multivitamin. Vitamins work synergistically – they need each other for better absorption. You need the benefit of a multivitamin to help your body absorb the nutrition from the food you eat. However, synthetic vitamins can cause more harm than good. If you choose to take a multivitamin, look for an herbal-base product.
Manufacturers generally suggest taking multivitamins with food. If you take B-complex, take it in the morning or early afternoon. B vitamins produce mental clarity and energy. Taking B-complex in the evening could affect your sleep.
Take fish oil with a complete meal. You need protein, carbohydrates and some fat in your stomach to benefit the most from fish oil.
It you take a calcium or magnesium nutritional supplement, taking it before going to be will help you get a better night’s sleep.
Nutritional and Antioxidant Supplements
Many foods you eat contain antioxidant properties. Antioxidants prevent or repair the damage that results from oxidation. When the cells in your body use oxygen, the natural result is free radical scavengers. Antioxidants seek out these free radicals and either keep them from causing further damage or repair the damage that they‘ve already caused.
Without the help of antioxidants in your body, the damage caused by free radicals can lead to cancer, cardiovascular disease and other chronic diseases. Think of the damage that rust causes on a piece of metal. That’s what happens in your body without antioxidants.
Some vitamins such as vitamin A, C and E are antioxidants. You can also find nutritional supplements such as noni juice, pomegranate juice, acai berry juice, goji juice and spirulina (a superfood) at your local health food store. You can generally take antioxidants any time throughout the day, but be sure to read the manufacturer’s directions on the label.
Enzymes help digest the food you eat. If you take enzymes and don’t have any food in your stomach, the enzymes will eat away at your stomach lining. Always take enzymes with food or just before you start eating.
As you can see, there are many benefits to taking nutritional supplements. However, it’s a good idea to research the ingredients in the product you choose. Look for established brands. Do research to find out if there are any known side effects or interactions involving the nutritional supplement you choose and any medications you might be taking.
The Importance Of A Healthy Diet From Swiss Sciences Nutrition
August 14th, 2011The Importance Of A Healthy Diet From Swiss Sciences Nutrition.
This article is a brief discussion on proper nutrition and the importance of a healthy diet, provided by Swiss Sciences Nutrition.
Nutrition in food is that which is necessary to sustain the body’s functions and to sustain life. The sciences of nutrition look at the metabolic responses of your body in relation to the particular foods you eat. Understanding the principles of nutrition can easily show that many health problems can be avoided by following a healthy diet. When examining the sciences of nutrition we investigate the steps that our body’s cells take after digestion. We see when they change the food you’ve eaten from one form to another. This is a process of metabolism.
The science of human nutrition has evolved slowly. A healthy diet is very important for both maintaining and improving your health. A healthy diet is possible by eating fresh, unprocessed foods instead of eating processed foods. A healthy diet is as simple as eating a sufficient quantity of all nutrients and ingesting enough water. This will require a good balance of carbohydrates, proteins, and fats as well as vitamins and minerals.
The importance of a healthy diet on our health is enormous. Maintaining a healthy diet is very important. It can go a long way in the prevention of diseases like heart disease, cancer, and diabetes. A healthy diet can also greatly aid in the maintainance of you mental health. Research shows that eating healthy nutritious food can improve memory and other brain functions. Swiss Sciences Nutrition provides a wealth of information on healthy dieting.
Healthy diet guidelines:
Choosing a diet with a foundation of starchy foods such as rice, with plenty of fruits and vegetables is a good start. Add some protein like meat, fish, and chicken and a little bit of milk and dairy foods should give you a sufficient amount of nutrition. The key to eating a healthy diet is maintaining the proper balance of these nutrients: a variety of different foods in the proper proportions.Avoid too much fat, sugar and salt.
There are 5 food groups. Eating a proper balance of foods from these groups daily is the essential foundation of a healthy diet. Swiss Sciences Nutrition strongly endorses that we consume the proper balance from the five food groups to maintain good health.The five groups are: Grains, Fruits and Vegetables, Meats and beans (including eggs and fish), Milk and Dairy, and foods containing fat and sugar.
Fruit and vegetables: 2.5 cups per day of vegetables, 2 cups per day of fruits
It is recommended to consume five portions daily of fruits and vegetables. . This should lower the risks of diseases such as heart disease, stroke and cancer.
Grains: About a third of total food intake
The inclusion of foods like bread, potatoes, rice, corn and pasta are the foods which the largest portion of your daily diet should consist of. Whole grains are esspecially important as they contain the fiber we need to aid digestion and nutrient absorption. Grains are a good source of energy and provide fuel for the body.
Meat and beans: About 15% -20% of daily intake
Meats and bean are good sources of protein as well as a several vitamins and minerals like iron, zinc and B vitamins.Protein is necessary for cell growth and repair.
Milk and dairy foods: 3 cups daily
Milk and dairy products including cheese and yogurt are great sources of protein.Dairy foods are also a major source of calcium.
Fat and sugar
Fats and sugars should not be consumed in large quantities. Eating too much causes our bodies to consume more energy than it burns leading to obesity and increased risk of diabetes, heart disease, and cancer. Fat consumption should mostly consist of mono and poly unsaturated fats with smaller quantities of saturated fats ok. Trans Fats should eliminated from your diet.
Health is one of the most valuable sections of our lives and we need to treat it with great precaution and the utmost importance. Swiss Sciences Nutrition is dedicated to providing the necessary information on achieving health. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.
Swiss Sciences Nutrition offices are located in Clearwater, FL, US.
Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. Tons of educational material on the topic of healthy weight loss. View our blog at: http://www.swisssciences.net
Find More Nutrition Articles
Important Dietitian, Nutrition, Health, And Medical Terms Defined
August 13th, 2011Important Dietitian, Nutrition, Health, and Medical Terms Defined
2005 US Dietary Guidelines key message- 1) Adequate nutrients within calorie needs, weight management, physical activity, and encourage eating fruits and vegetables. 2) Fats- consume less than 10% of calories from saturated fat and less than 300 mg/day of cholesterol, and keep trans fat consumption as low as possible. 3) Carbohydrates- choose fiber-rich fruits, vegetables, and whole grains. 4) Sodium and potassium- consume less than 2, 300 mg of sodium per day. 5) Alcohol- one drink per day for women and two drinks per day for men is good moderation. 6) Food safety- clean hands, food contact surfaces, and fruits and vegetables. Do not rinse or wash meat and poultry.
Acceptable Macronutrient Distribution Ranges (AMDR) – a range of intakes for a particular energy source that is associated with reduced risk of chronic disease while providing adequate intakes of essential nutrients.
Active immunity- if you had mumps as a kid, you will not get it again because memory cells against mumps are continuously circulating throughout your body. Vaccinations allow you to develop active immunity artificially.
Adequate Intake (AI) - a recommended average daily nutrient intake level based on observed or experimentally determined estimates of nutrient intake by a group of healthy people.
Alcohol- Bad effects- Alcohol exerts a toxin that effects enterocytes (intestinal cells) and hepatocytes (liver cells). Increased risk of breast cancer among women. Hypertension and high blood pressure can be increased with drinking. Higher rate of hemorrhagic strokes due to cranial bleeding. Increases the risk of obesity. Can affect us hard when taking over the counter drugs. Drinking may inhibit intellect, impair memory, and increase the risk of alcohol addiction. Drinking can lead to complications such as coma, fatal and nonfatal motor vehicle accidents, sexual assaults, and arrests for disorderly conduct. Damages the liver through hepatitis and cirrhosis, leads to malnutrition, and causes Fetal Alcohol Syndrome (FAS). Good effects- Moderate alcohol consumption reduces stress, tension, anxiety, and self-consciousness while enhancing sociability and self-confidence. Has been linked to a reduced risk of cardiovascular disease for several decades. Alcohol increases serum levels of protective high-density lipoproteins (HDLs), decreases low-density lipoprotein (LDL) oxidation, and may blunt the proliferation of arterial smooth muscle cells. Also blunts platelet aggregation, reducing the risk of abnormal thrombosis or clot formation. Red wines promote having an enhanced cardio protective effect. This could be because of the flavonoids found in wines including resveratrol. Resveratrol is a potent phenolic antioxidant found in red wines as well as grapes and nuts.
Alcohol that equals one drink- One drink= 1.5 oz. distilled spirits, 4-5 oz. wine, 10 oz. wine cooler, or 12 oz. beer.
Anabolism- the process of making new molecules from smaller ones and requires energy.
Antioxidants- compounds that protect cells from the damage caused by oxidation (free radicals). Mechanism of specific antioxidants:Vitamin E- protects lipids from free-radical damage. Vitamin C- scavenges free radicals; regenerates vitamin E after it has been oxidized. Beta-carotene- scavenges free radicals, protects our LDLs from oxidation. Vitamin A- under investigation as an antioxidant. Selenium- part of the glutathione peroxidase antioxidant enzyme system.
Appetite- a psychological desire to consume specific foods.
Beta-oxidation- aerobic breakdown of fatty acids leading to end products of water, carbon dioxide, and ATP.
Biotin- organ meats, egg yolks, soybeans, fish, and whole grains.
Biotin deficiency- hair thinning, loss of hair color, red rash on face.
Blood components- Erythrocytes- red blood cells for transporting oxygen through the body. Leukocytes- white blood cells of the immune system. Platelets- cell fragments that assist in blood clotting. Plasma- the fluid portion of the blood.
Blood volume regulation- fluid accounts for blood volume. Antidiuretic hormone (ADH) stimulates the kidneys to reabsorb water, reducing urine. Renin responds to decreased blood pressure, angiotensin II raise blood pressure, aldosterone signals the kidneys to retain sodium and chloride, thereby retaining water.
Body’s composition- Body composition for a 130 pound female- 58% water, 23% fat, 14% protein, and 5% minerals. Body composition for a 160 pound male- 62% water, 15% fat, 17% protein, and 6% minerals.
Bolus- the mass of food that has been chewed and moistened in the mouth.
B6 deficiency- anemia, inflamed irritated patched on the skin, depression, confusion, abnormal brain wave pattern, convulsions, all involve either skin, blood, or nerve tissues.
B6 Toxicity- with supplements of B6. Supplements have been used to treat PMS and carpal tunnel syndrome. Nerve damage causing numbness and muscle weakness leading to an inability to walk and convulsions, skin lesions.
Calorie- a unit of measurement equal to one kilocalorie; sometimes used in food labels and elsewhere with a lowercase “C” to represent the unit of kilocalorie.
Cancer- a group of diseases characterized by cells that reproduce spontaneously and independently and may invade other tissues and organs. Risk factors include tobacco use, sun exposure, nutrition, environmental and occupational exposures, and your level of physical activity. Be proactive against cancer by getting antioxidants (including vitamins E, C, A, beta-carotene, and other carotenoids and minerals such as selenium), dietary fiber, phytochemicals, phytoestrogens, and omega-3 fatty acids.
Carbohydrates- energy. Begin digestion in the mouth and end from pancreatic amylase in the small intestine. The site of absorption for all macronutrients is in the small intestine.
Cardiovascular disease- smoking, hypertension, high blood level of low density lipoprotein (LDL) cholesterol, obesity, sedentary lifestyle, low blood levels of high density lipoprotein (HDL) cholesterol, impaired glucose tolerance or diabetes, family history of CVD (males before age 55, females before age 65), and being postmenopausal in women. Certain antioxidants specifically vitamin E and lycopene work in a variety of ways that reduce damage to vessels, which reduces the risk for a heart attack or stroke. The nutrients decrease risk by scavenging free radicals, reducing low-grade inflammation, and reducing blood coagulation and the formation of clots. Other compounds found in fruits, vegetables, and whole grains can reduce our risk of CVD. Examples include soluble fiber, dietary fiber, and folate.
Catabolism- the breakdown or degradation of larger molecules to smaller molecules and it releases energy.
Cholesterol- animal products.
Choline- milk, liver, eggs, and peanuts.
Choline deficiency- can lead to fat accumulation in the liver.
Choline toxicity- can result from supplements and results in a fishy body odor.
Chromium- mushrooms, prunes, dark chocolate, nuts, whole grains, and asparagus.
Chromium deficiency- inhibits glucose absorption by body cells, and interferes with insulin synthesis.
Chyme- semi fluid mass consisting of partially digested food, water, and gastric juices.
Complete proteins- come from an animal.
Complex carbohydrates- flour, starch, whole grains.
Condensation- an anabolic process by which smaller, chemically simple compounds are joined with the removal of water.
Cori cycle- conversion of glucose to lactate to glucose.
Dehydration- depletion of body fluid that results when fluid excretion exceeds fluid intake. Commonly results from heavy exercise or exposure to high environmental temperatures, when the body loses a lot of water through increased sweating and breathing. Elderly are at higher risk because they have a lower total amount of body water, and their thirst mechanism is less effective. Infants are at a higher risk as well because they excrete urine more often, cannot tell us when they are thirsty, and have a greater ratio of body surface area to body core.
Dietary Reference Intakes (DRI’s) – a set of nutritional reference values for the
