Archive for the ‘Migraine’ category

Migraine Migraine Headache and Tension Headache Relief During Pregnancy

September 17th, 2011

The hypnotherapists access the subconscious mind of their patients when they are calm and stress free. The therapist will then reprogram the subconscious mind in a way that will help migraineurs change the perception they have about the pain they experiment. It is an effective way for a better quality of life.

Some therapists work in a completely different direction. They teach patients how to pinpoint and avoid their personal migraine triggers. This can be perfect if smoking is one of their triggers. Hypnotherapy his well know as a natural way to stop smoking.

After using hypnotherapy with success for a while, some patients decide to learn self-hypnosis. They can achieve excellent results too. Having the reward of being more in control of their life is a great motivator. It can also be used in other aspects of life.

Hypnosis is a natural solution for patients who do not have good results with traditional migraine treatment. Some medications are ineffective on a small percentage of patients. It is a great option for those who are either sensitive to headache prescription medicines or can’t take them for medical issues.

Pregnant women are aware of all the dangers and unknown side effects of using medication during this special time of their life. Hypnotherapy is highly recommended for women with a headache condition and seeking natural pain relief during pregnancy.

Stop the pain and find relief solutions. Click on the link to learn more about natural treatment for migraine headache pain relief during pregnancy. http://stop-migraine-headache-pain-now.blogspot.com/”

chironerd.com http pirklchiropractic.com Dr.Pirkl practices diversified, manual technique and offers competent adjustments of the back, neck, and extremity joints. Often joints become restricted as a result of injury or neglect and respond very well to manipulation that increases flexibility and function. The adjustment itself is modified for each individual patient and improves range of motion, decreases pain, decreases spasm and improves nervous system function. Chiropractors are trained in the location of nerves and are experts at finding and removing any joint or muscular interference. In this way it is often possible to reduce pain and improve function in any joint or region of the body.
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Migraine causes and prevention

September 16th, 2011

Causes: Migraine is basically due to a hormone serotonin. The blood vessels get dilated which causes discomfort and pain.

There are certain foods that can also cause migraine. It includes alcohol, aged cheese, chocolate, yogurt, citrus foods.

It is believed that people with low level of magnesium also experience migraines. Magnesium is an alkaline substance. Hence the people who are prone to acidity often lose magnesium in order to combat the acidity situation, this drop in magnesium level also results in migraine.

It is also cause due to stress, less sleep or irregular sleeping patterns, glares, noise, temperature variation, travel or any activity that leads to uneasiness for an individual prone to headaches.

 Do s:

Avoid some C’s food: cabbage, cane sugar, candied fruits, cantaloupe, capers, caramel, carrots, casein, cassava, cashews, cauliflower, cheese, chestnuts, chicken, chocolate, citrus, coffee, corn, cow’s milk, or crustaceans. This is not a “stick hard” to list but some people might be allergic to one, while the other might not.
Avoid noise and distractions.
Avoid stress.
Cut down on alcohol and caffeine.
 Make a calendar as to when the headache occurs and what did patient eat before that. This will help to find out items that patient are allergic to.
During a migraine attack, rest in a quiet, dark room.
Take an ice pack and rub it on patientr neck and scalp.
Take a heat pack and try to relax patientr shoulder, neck and back muscles.
A massage of the scalp and the temples also helps to improve and relax muscles.
Take small meals and avoid spicy and oily food.
Include aerobics as a routine activity or any exercise for that matter.
Breathing exercises also help to reduce stress of the muscles and supplies extra oxygen to the brain.
Consume diets rich in magnesium such as whole wheat bread, tofu, spinach, broccoli, okra and beans.
Some aromas like eucalyptus oil, lavender also help.
Try to visualize that the pain is going out of the head.

Migraine Headaches

September 15th, 2011

They are generally associated with a throbbing pain on one side of the head accompanied by a feeling of nausea or vomiting. Some people experience pins and needles, numbness or weakness on one side of their face or body. There is often sensitivity to loud noises and light. Usually migraines last from a few hours to one or two days in some cases.

Around 10 per cent of people suffer from migraines, they often run in families, and are much more common in women than men. There seems to be some type of hormonal link in women. Migraines tend to start after puberty, occur more often around the time of periods, and decrease in middle age; although they may worsen during the menopause in women.

Migraines are caused by the constriction of arteries in the brain, leading to the visual disturbances. This is immediately followed by an over-dilation or swelling of the arteries, leading to the headache and other symptoms. Why the arteries behave in this way is not really known, although there do seem to be factors that trigger attacks in some people.

There are various treatments available to relieve acute attacks. Common painkillers such as paracetamol or ibuprofen work better if taken as soon as possible at the start of a migraine. Some non-prescription medications also contain anti-sickness drugs. If over-the-counter medicines are not effective, your health professional can prescribe alternative treatments.

Symptoms may be reduced by resting quietly in a darkened room. Avoiding stress, tension and over tiredness may help lessen attacks. Certain foods are frequently identified as trigger factors, these include; chocolate, cheese and dairy products, citrus fruits, fried foods, some fermented foods such as pickled herrings and sauerkraut, red wine, coffee, tea, and colas. Some of these foods contain the chemical tyramine, which irritates blood vessels and the brain.

Keeping a daily ‘migraine diary’ is the best way to identify factors that may be triggering attacks for you. List your day-to-day activities, foods eaten, drinks consumed, any medicines taken, weather conditions, and details of periods if you’re a woman. Write down details of attacks, when and how the attack started and how long it lasted. It is recommended that you keep the diary for two or three months to identify any patterns that occur, this will help you avoid triggers. Remove any possible offending food items for two weeks and then gradually reintroduce them to see if they are responsible for triggering migraines in your case.

Migraine

September 14th, 2011

Migraines are most commonly occurs in people ages 20 to 45 and three times more common in women than in men. A migraine headache is not the daily average. It is very different from headaches everyday, because patient have more than headaches. The main symptoms are nausea, dizziness and vomiting. You can also pounding in the ear, jaw and around the eyes and sensitivity to light and sound, a runny nose and watery eyes. You can get also what the experts an aura (visual impairment who see flashing lights or temporarily lose sight of the cover) to 10-30 minutes before the real headache is in.ÂÂDie Doctors are not sure what exactly things causes migraine, but many can bring. Some causes are: lack of sleep, weather changes and stress. Certain foods such as red wine and aged cheese are also triggers. These foods trigger migraines, as they contain tyramine, a substance that forms on aging food, as they did. Hormonal changes in a woman’s menstrual cycle can also play an important role. Most women who get migraines have a tendency to view them in a few days before ovulation or their Perioden.ÂSie should see a doctor if patient have a headache more than once a week, if patient tried to OTC treatments, such as Advil, Tylenol and Excedrin, and they do not work. Lead with OTC analgesics in the head too many times rebound as patientr body is so missed dose of the drug is to bring on another headache. even though patient see patientr doctor may prescribe a triptan medication patient can take at the first sign of pain, to calm the nerve endings in the brain. even though the headaches occur frequently and are debilitating, patient may also need a preventive medication, severity and prevent attacks. frequentcy

Acupuncture Can Help Treat Migraines

September 13th, 2011

Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient.

To understand how acupuncture helps migraine sufferers, you have to understand that in traditional Chinese medicine, it is believed that an imbalance in the flow of blood and energy causes this to happen.

In order to treat it, the specialist must relieve the tension by inserting needles into the body to improve the blood flow to the brain thus reducing the pain experienced during an attack.

The needles used helps the body balance the serotonin levels since it is a neurotransmitter that affects blood vessels and has a role to play in migraines.  In fact the more frequent these sessions are the better. It may even come to a point where the specific point of contact is no longer needed but the general stimulation itself.

The end result of undergoing acupuncture is amazing. even though you experience 15 to 20 days of agonizing pain, this may be count down to only 8 days. You won’t even need to use that much medication anymore as before.

For those who are working, this is good so that they are not absent from work that much and there won’t be that much deductions in their salary.

But how well acupuncture does for one patient may vary with another. This depends on the condition of the attack and the individual.

The best part about acupuncture is that there are no side effects and it is painless. Skillful professionals can do this so you don’t suffer from hematoma or pneumothorax. Another disease is potentially dangerous is HIV or hepatitis which can be prevented of course as long as the needles used are properly sterilized. It will be much better if the person uses disposable needles.

Acupuncture has been practiced in the United States for more than 2 decades. Although tests have shown how effective it can be to treat chronic conditions and certain addictions, more studies need to be done to see where else it can be useful.

Although one test has proven that acupuncture can help migraines, other tests will also have to be done to prove if this is true. Until such time that other results are published, patients will have to rely on conventional medicine that is prescribed by a health professional.

But you don’t have to wait for the results to come out. even though you think it is worth a try, go for it. Just ask for a referral from your health professional as there are many practitioners who have accepted the fact that alternative forms of medicine can also help a patient.

You can also find someone online. You can be sure they are certified if they are recognized by the National Certification Commission for Acupuncture and Oriental Medicine.

Aside from that, you should also make some lifestyle changes as there are trigger factors that have been known to cause migraines. Stress is number one on the list so you get enough rest and exercise as well as a balanced diet.

Patients who are suffering from migraine should also check if acupuncture is covered by their HMO. Most insurance providers and HMO these days cover all or part of the cost but there are restrictions so you should check what is discovered by your policy.

 

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