Eileen Schweickert asked:
Disability and pain frequently hold hands. Those of us who are disabled are less able to move our bodies and become increasingly sedentary. This creates the vicious cycle of decreasing endorphin release from lack of exercise which increases pain which further lessens mobility, and on it goes.
The only way to stop the cycle and get pain under control is to find a way to move our bodies in space. This can be done safely, especially under the guidance of a skilled physical therapist, yoga therapist or tai chi instructor. Water exercise especially can be an excellent way for people with mobility issues to exercise against resistance safely.
I have M.S. and my mobility has varied from non-ambulatory to walking independently most of the time. I have found ways to get vigorous exercise at each stage. When I needed a scooter or walker I took advantage of the M.S. Society’s Aqua Therapy Program. I also have had therapists and teachers who were able to modify instruction in tai chi and yoga to my situation. When ambulatory, I use walking both for the exercise and the balance and gait training it provides.
The more you walk, the better you walk. The more you move, typically, the better you will feel. This is because exercise causes the release of the body’s natural pain killers. There is nothing as potent in fighting chronic pain. And you do not have to be able to run a marathon to benefit from these chemicals that your own body can produce. Gentle, safe floor or pool exercise can accomplish enough endorphin release to work.
It is frightening when first trying any new movement in the face of serious chronic pain because it is hard to try to distinguish the discomfort of reactivating stiff unused muscles, tendons, and ligaments from other pain. Technique, and how long or how much exercise to do are critical especially when beginning a new activity. This is where the guidance of skilled trainers is key.
Consult your treating physicians for therapists and instructors in your area that have an interest in working with people who have mobility issues and chronic pain. They are there. Rehabilitation facilities are accustomed to finding creative ways to meet the needs of their clients and so these are good places to seek help. Whatever it takes, get moving! Exercise has a place in everyone’s day. For those of us with disability, it is vital for preventing increasing debility and conquering pain.
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Disability and pain frequently hold hands. Those of us who are disabled are less able to move our bodies and become increasingly sedentary. This creates the vicious cycle of decreasing endorphin release from lack of exercise which increases pain which further lessens mobility, and on it goes.
The only way to stop the cycle and get pain under control is to find a way to move our bodies in space. This can be done safely, especially under the guidance of a skilled physical therapist, yoga therapist or tai chi instructor. Water exercise especially can be an excellent way for people with mobility issues to exercise against resistance safely.
I have M.S. and my mobility has varied from non-ambulatory to walking independently most of the time. I have found ways to get vigorous exercise at each stage. When I needed a scooter or walker I took advantage of the M.S. Society’s Aqua Therapy Program. I also have had therapists and teachers who were able to modify instruction in tai chi and yoga to my situation. When ambulatory, I use walking both for the exercise and the balance and gait training it provides.
The more you walk, the better you walk. The more you move, typically, the better you will feel. This is because exercise causes the release of the body’s natural pain killers. There is nothing as potent in fighting chronic pain. And you do not have to be able to run a marathon to benefit from these chemicals that your own body can produce. Gentle, safe floor or pool exercise can accomplish enough endorphin release to work.
It is frightening when first trying any new movement in the face of serious chronic pain because it is hard to try to distinguish the discomfort of reactivating stiff unused muscles, tendons, and ligaments from other pain. Technique, and how long or how much exercise to do are critical especially when beginning a new activity. This is where the guidance of skilled trainers is key.
Consult your treating physicians for therapists and instructors in your area that have an interest in working with people who have mobility issues and chronic pain. They are there. Rehabilitation facilities are accustomed to finding creative ways to meet the needs of their clients and so these are good places to seek help. Whatever it takes, get moving! Exercise has a place in everyone’s day. For those of us with disability, it is vital for preventing increasing debility and conquering pain.
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